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Life is wonderful. Life can also be difficult, for everyone. Stress induced anxiety and depression are among the most widespread causes of unhappiness. Finding the balance between taking care of ourselves and taking care of others, seeking joy and helping others find it, can be challenging. All of us human beings have gone through some level of difficult experiences in our lives, but I fully believe that, as the saying goes, it is not what cards we are dealt, but how we play them that determines the direction of our lives. Overcoming those difficult experiences makes us stronger, wiser, and able to experience happiness at a higher level. 

As a Licensed Professional Counselor, I am prepared to help you navigate some of life's challenges, by accompanying you on whichever part of your own journey you are in. We will work together to replace debilitating thought patterns and beliefs learned in your past with empowering new ones for your future, thus making your life more fulfilling.