Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc.. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. I am here to help you navigate these tough situations and difficulties.

Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life.

I also can help you maintain or re-establish family connections through individual, couples or family therapy approaches. I believe that feeling safe in any relationship is the start of being able to repair any broken or damaged connections and to grow together.

I look forward to working with you on your journey.

LOCATION: Champaign, IL, Roberts, IL and Telehealth (Illinois residents)

INSURANCE ACCEPTED: Aetna Better Health, Aetna PPO, Ambetter, BCBS PPO, BCBS Community, County Care, Health Alliance, Medicaid, Meridian, Molina, Optum, UMR and United Healthcare.