I have worked with a myriad of different clients, and the thing I enjoy most is helping them to achieve their goals and live the life that they are striving for. We will work to identify your specific goals and then problem solve what skills you are lacking to achieve said goals. I enjoy working with clients going through major life transitions, along with addiction recovery and trauma survivors. My tag line, if you will, is "Broken Crayons Still Color". We are all recovering from various stressors and life circumstances, but amidst it all, there is always hope.

In my sessions, I allow the client to lead the conversation while guiding them through the steps they need to not only identify their goals but then breaking them down into achievable objectives. We will discuss triggers, coping mechanisms, stoppers, and understanding the connection between your thoughts, feelings, and emotions.

We all go through times of life that need extra assistance to navigate. These could include midlife upheaval, transitioning to a childfree household, getting clean and sober for the first time, or even you simply realizing that your life does not look like you wanted it to. We can work together to change that! I look forward to working with you.