Coping with anger, grief, stress, disappointment or trauma can be a very different and unique experience for everyone. I understand firsthand how generational family dysfunction & toxicity can impact individuals, families, groups and communities. My greatest passion is to empower others to tap into their strengths and learn new ways to cope with stressors that impact life, function, relationships and self-esteem. As a member of Thriving Sparrow Counseling, I prioritize cultivating a safe space to explore your story and experiences, as well as recognize and acknowledge your strengths and abilities to develop new coping mechanisms and thought processes that support your goals and development toward being your best self! I look forward to working with you.